Average will no longer suffice
Our gym programming focuses on improving your capacity in ten recognized fitness domains: cardio-respiratory endurance, stamina, strength, flexibility, power, speed, coordination, agility, balance, accuracy.
Our certified coaches (up to Level 3) are dedicated to helping you reach your fitness goals. We commit to appropriately challenge your physical potential and expose you to the spectrum of functional movements.
We promise to cultivate a positive community that will inspire and motivate you to be the best version of yourself. Welcome to the community that decided average will no longer suffice.
I love it! Great community, great workouts!
Amazing! The coaches are very helpful and it was a well constructed class!
Best CrossFit gym and best coaches ever! ❤️❤️❤️
Strength Cleans Start to add weight Focus on getting under the bar WOD For Time 30 Clusters Rx: 115/75 lbs
As per the instructions given by the National Taskforce for Combatting COVID-19, we will be closed for Eid from 19 to 22 July 2021. Stay safe, enjoy the holidays, and we will see you soon!
Partner WOD For Time, In Teams of 2 80 Burpee Box Jump Overs 70 Toes-to-Bar 60 Ring Dips 50 Dumbbell Hang Snatches 60 Ring Rows 70 Hollow Rocks 80 Burpee Box Jump Overs
WOD 5 Rounds for Time 200m Run 10 Deadlifts 1, 2, 3, 4, 5 Single Arm Man Makers (per side) Rx: 225/155 lb DL; 20/15kg MM
Strength 16 Min EMOM (40s work / 20s Rest) Pull Ups Tricep Extensions Bent Over Rows Bicep Curls WOD 5 Rounds for Time 3 Wall Walks 6 Renegade Rows 9 V-Ups 20 Double-Unders
Strength Snatches Work on Technique WOD 7 Min AMRAP 1, 2, 3, 4, 5, 6… Power Snatch Overhead Squat Burpees Over Bar Rx: 135/95 lbs
WOD 1 7 Min AMRAP 12/9 Cal Bike 12 Pull Ups 3 Min Rest WOD 2 7 Min AMRAP 12/9 Cal Row 12 Toes-to-Bar 3 Min Rest WOD 3 7 Min AMRAP 4 Laps Sled Push 12 Single arm push Presses Rx: 45/25 lb Sled; 20/15kg DB for Push Press
Strength Cleans Focus on technique WOD 3 Rounds for Time 12 Front Squats 20 Push Ups Rx: 115/75 lbs
Partner WOD For Time, In Teams of 2 Partner 1 21-15-9 Dumbbell Snatches Ring Rows Then Partner 2 21-15-9 Dumbbell Cleans Ring Dips Then Partner 1 21-15-9 Dumbbell Cleans Ring Dips Then Partner 2 21-15-9 Dumbbell Snatches Ring Rows Then Both Partners do as many Hollow Rocks as possible * 32 Min Time Cap
Strength Clean & Jerk Work on Technique WOD “Gwen” 15-12-9 Unbroken Clean & Jerks Rx: 135/95 lbs