Average will no longer suffice
Our gym programming focuses on improving your capacity in ten recognized fitness domains: cardio-respiratory endurance, stamina, strength, flexibility, power, speed, coordination, agility, balance, accuracy.
Our certified coaches (up to Level 3) are dedicated to helping you reach your fitness goals. We commit to appropriately challenge your physical potential and expose you to the spectrum of functional movements.
We promise to cultivate a positive community that will inspire and motivate you to be the best version of yourself. Welcome to the community that decided average will no longer suffice.
I love it! Great community, great workouts!
Amazing! The coaches are very helpful and it was a well constructed class!
Best CrossFit gym and best coaches ever! ❤️❤️❤️
WOD For Time 10 Handstand Push Ups 10 Strict Pull Ups 12 Back Rack Lunges (95/65 lbs) 8 Handstand Push Ups 8 Strict Pull Ups 12 Back Rack Lunges 6 […]
Strength Bench Press Find your 1RM WOD 12 Min AMRAP 12 Chest-to-Bar 18 Alternating Dumbbell Hang Snatches (22.5/15 kg) 24 Air Squats
Strength Back Squats Find your 1RM WOD 20 Min EMOM 50 Double-Unders 5 Bar Muscle Ups
Strength 10 Min EMOM Clean Complex @ 70% 1 RM Squat Clean WOD “Running Heavy DT” 5 Rounds for Time 400m Run 8 Deadlifts (155/105 lbs) 6 Hang Power Cleans […]
Partner WOD For Time, In Teams of 2 200 Burpees While Partner A does burpees, Partner B must complete at least one round of 15 Dumbbell Snatches 20 […]
WOD 1 15 Min AMRAP, In Teams of 2 400m Row 24 Double Kettlebell Deadlifts 12 Pull Ups 3 Min Rest WOD 2 15 Min AMRAP, In Teams of 2 […]
Strength Power Cleans 1 RM WOD 8 Min AMRAP 10 Dumbbell Hang Squat Snatches 40 Double-Unders
Strength Tabata 1 Hollow Hold Tabata 2 Super Man Holds WOD For Time 20 Pulls Ups 400m Run 20 Hand Release Push Ups 400m Run 20 Toes-To-Bar 400m Run
Strength Back Squats 4 x 6 @ 65% WOD 21-15-9-15-21 Wall Balls V-Ups
Partner WOD For Time, In Teams of 2 60 Ring Rows 90 Sit Ups 120 Mountain Climbers (per leg) 150 Wall Balls 120 Mountain Climbers 90 Sit Ups 60 Ring […]