WOD 25 Min AMRAP 1, 2, 3, … Cleans (95/65 lbs) Front Rack Lunges (alternating per leg) Shoulder to Overhead * After Every 3 Rounds, Run 400m
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What is CrossFit?
CrossFit is the principal strength and conditioning program for many police academies and tactical operations teams, military special operations units, champion martial artists, and hundreds of other elite and professional athletes worldwide. Read more...
