Average will no longer suffice
Our gym programming focuses on improving your capacity in ten recognized fitness domains: cardio-respiratory endurance, stamina, strength, flexibility, power, speed, coordination, agility, balance, accuracy.
Our certified coaches (up to Level 3) are dedicated to helping you reach your fitness goals. We commit to appropriately challenge your physical potential and expose you to the spectrum of functional movements.
We promise to cultivate a positive community that will inspire and motivate you to be the best version of yourself. Welcome to the community that decided average will no longer suffice.
I love it! Great community, great workouts!
Amazing! The coaches are very helpful and it was a well constructed class!
Best CrossFit gym and best coaches ever! ❤️❤️❤️
Strength 5 Rounds (Every 2 Mins) 5 Strict Presses 10 Banded Tricep Extensions WOD 10 Min AMRAP 1, 2, 3, 4, 5, 6, … x5 Double-Unders Snatches per arm Rx: 20/15 kg
Partner WOD 2 Rounds for Time, in Teams of 2 (Partner 1 Works while Partner 2 Holds) 30 Box Jumps / Hold Goblet Squat 30 Toes-to-Bar / Hold Plank 30 Ring Rows / Hang on Bar 30 Wall Ball Lunges per leg / Hold Plate Overhead 30 Kettlebell Swings / Suitcase Hold Rx: 45/25 lb […]
Strength Deadlifts 1 Rep Max WOD For Time 60 Kettlebell Swings * 10 Push Ups every time you break
WOD 3 Rounds for Time (2 Mins per Station, 1 Min Rest) Max Cal Bike Max Dumbbell Thrusters Max Cal Row Max Wall Balls
Strength Strict Shoulder Press 1 Rep Max WOD 7 Min AMRAP 4 Pull Ups 4 Toes-to-Bar 4 Single Arm Devils Presses Rx: 20/15 kg
Strength Hang Clean and Push Jerk Work on Technique WOD “Running DT” 5 Rounds for Time 300m Run 12 Deadlifts 9 Hang Power Cleans 6 Push Jerks * all Rounds after the run must be unbroken Rx: 155/105 lbs
Strength Back Squats 1 Rep Max WOD 5 Rounds for Time 6 Box Step Overs 6 Goblet Squats * 7 Min Time Cap Rx: (24/16)
Partner WOD 30 Min AMRAP in Teams of 2 10 Wall Walks 20 Toes-to-Bar 30 Double-Unders 40 Ring Dips
Strength DeadLifts 7 x 3 @ 90% Every 3 Mins WOD 3 Rounds for Time 7 Sumo Deadlift High Pulls 7 Burpees * 5 Min Time Cap Rx: 24/16 kg
WOD For Time 200m Run 15 Thrusters 200m Run 15 Hang Cleans 200m Run 15 Hang Clusters 5 Min Rest 200m Run 15 Hang Clusters 200m Run 15 Hang Cleans 200m Run 15 Thrusters Rx: 115/75 lbs