Average will no longer suffice
Our gym programming focuses on improving your capacity in ten recognized fitness domains: cardio-respiratory endurance, stamina, strength, flexibility, power, speed, coordination, agility, balance, accuracy.
Our certified coaches (up to Level 3) are dedicated to helping you reach your fitness goals. We commit to appropriately challenge your physical potential and expose you to the spectrum of functional movements.
We promise to cultivate a positive community that will inspire and motivate you to be the best version of yourself. Welcome to the community that decided average will no longer suffice.
I love it! Great community, great workouts!
Amazing! The coaches are very helpful and it was a well constructed class!
Best CrossFit gym and best coaches ever! ❤️❤️❤️
WOD 20 min AMRAP 10 Power Cleans (115/75 lbs) 10 V-Ups 10 Burpees Over Bar
Strength Box Back Squats 6 x 4 @ 80% WOD 5 Min AMRAP 3 Push Presses (75/55 lbs) 3 Thrusters 3 Front Squats
Partner WOD In Teams of 2, 3 Rounds for Time 200m Run 30 Sit Ups 40 Medicine Ball Snatches (20/14 lbs) 30 Kettlebell Swings (24/16 kg) * Everything Synchronized
Strength Deadlifts 5 x 8 @ 60% WOD 5 Min AMRAP Max Pull Ups * 8 Jumping Lunges every time you break
WOD 3 Rounds for Time 800m Run 20 Single Arm Man Makers (20/15 kg) * 30 Min Time Cap
Strength Strict Shoulder Press 5 x 7 @ 50% WOD For Time 20 Box Jumps 20 Burpees 20 Sit Ups
Strength Turkish Get Up Build Up to Heavy Rep WOD 10, 9, 8, 7, 6, 5, 4, 3, 2, 1 Toes-to-Bar Kettlebell Swings (24/16 kg)
Strength Back Squats 5 x 5 @ 70% WOD 3 Rounds for Time 10 Goblet Box Step Ups 10 Goblet Lunges * 6 Min Time Cap
Partner WOD 30 Min AMRAP 10 Push Ups 10 V-Ups 10 Push Presses (65/45 lbs) 10 Box Jumps
Strength Deadlifts Find your One Rep Max WOD 5 Min AMRAP Max Push Ups * 8 Jumping Lunges every time you break