Our Philosophy

Simply put, we offer a strength and conditioning facility; a dedicated community where athletes can enjoy the process of training. We offer class based CrossFit training with workouts comprised of constantly varied functional movements (including pushing, pulling, squatting, weightlifting, and cardio exercises) executed at high intensity. We have decided that being average is no longer acceptable in our lives, and we strive to become the best versions of ourselves.

Our gym programming focuses on improving your capacity in ten recognized fitness domains: cardio-respiratory endurance, stamina, strength, flexibility, power, speed, coordination, agility, balance, accuracy.

Our certified coaches (up to Level 3) are dedicated to helping you reach your fitness goals. We commit to appropriately challenge your physical potential and expose you to the spectrum of functional movements.

We promise to cultivate a positive community that will inspire and motivate you to be the best version of yourself. Welcome to the community that decided average will no longer suffice.

 What is CrossFit?

What is CrossFit?

CrossFit is the principal strength and conditioning program for many police academies and tactical operations teams, military special operations units, champion martial artists, and hundreds of other elite and professional athletes worldwide. Read more...

CrossFit Journal: The Performance-Based Lifestyle Resource

The Team

Meet the people that make it possible for you to achieve your fitness goals.
Budoor AlShamlan
Budoor AlShamlan
Co-Owner / Coach (CrossFit Level 2)
Ahmed Zainal
Ahmed Zainal
Co-Owner / Assistant Coach / Administration


See what our athletes have to say about the box!

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