Monday, 08/11/2021

Monday, 08/11/2021

WOD 2 Rounds  for Reps Tabata Bike for Cal 1 Min Rest Tabata Push Ups 1 Min Rest Tabata Row for Cal 1 Min Rest Tabata V-Ups * Lowest score for each tabata is your score

Sunday, 07/11/2021

Sunday, 07/11/2021

Strength Deadlifts 5 x 5 with 3s Negative WOD For Time 5, 10, 15, 20, 25 Russian Kettlebell Swings Kettlebell Sumo Deadlift High Pulls Rx: 32/24 kg

Tuesday, 26/10/2021

Tuesday, 26/10/2021

Strength Strict Shoulder Press Build up to heavy rep, then 5 x Max Push Press Every 2 Mins WOD For Time 60 Hand Release Push ups * 10 V-Ups and 5 Pull Ups every time you break ** 10 Min Time Cap

Monday, 25/10/2021

Monday, 25/10/2021

WOD For Time 1, 2, 3, 4, 5 Power Cleans Front Squats 200m Run 6, 7, 8, 9, 10 Power Cleans Front Squats 400m Run * 20 Min Time Cap Rx: 95/65 lbs