Wednesday 07/12/2022

Wednesday 07/12/2022

WOD 1 15 Min AMRAP, In Teams of 2 400m Row 24 Double Kettlebell Deadlifts 12 Pull Ups 3 Min Rest WOD 2 15 Min AMRAP, In Teams of 2 […]

Monday, 05/12/2022

Monday, 05/12/2022

Strength Tabata 1 Hollow Hold Tabata 2 Super Man Holds WOD For Time 20 Pulls Ups 400m Run 20 Hand Release Push Ups 400m Run 20 Toes-To-Bar 400m Run

Saturday, 03/12/2022

Saturday, 03/12/2022

Partner WOD For Time, In Teams of 2 60 Ring Rows 90 Sit Ups 120 Mountain Climbers (per leg) 150 Wall Balls 120 Mountain Climbers 90 Sit Ups 60 Ring […]

Thursday, 24/11/2022

Thursday, 24/11/2022

WOD 1 21-18-15 Chest-to-Bar Pull Ups Weighted Sit Ups (25/15 kg) Double-Unders x2 90s Rest WOD 2 15-12-9 Snatches (115/75 lbs) Overhead Lunges Push Ups * Each WOD has a […]

Wednesday, 23/11/2022

Wednesday, 23/11/2022

Strength 4 Rounds Max Bench Press @ 70% 8 Dumbbell Front Raises 8 Dumbbell Lateral Raises WOD 8 Min EMOM 2 Wall Walks 6 Weighted Box Step Ups (25/17.5 kg)

Monday, 21/11/2022

Monday, 21/11/2022

Strength 3 Rounds 10 Ring Dips WOD For Time 1km Run 15 Dumbbell Russian Twists (22.5/15 kg) 25 Alternating Dumbbell Squat Cleans 15 Dumbbell Russian Twists 1km Run * Time […]

Sunday, 20/11/2022

Sunday, 20/11/2022

Strength Hang Power Cleans (Unbroken) 6 x 4 @ 90% WOD 3 Round AMRAP (3 Mins, 3 Mins, 4 Mins) 8 Double Dumbbell Push Presses (22.5/15 kg) 7 Mountain Climbers […]