Saturday, 17/07/2021

Saturday, 17/07/2021

Partner WOD For Time, In Teams of 2 80 Burpee Box Jump Overs 70 Toes-to-Bar 60 Ring Dips 50 Dumbbell Hang Snatches 60 Ring Rows 70 Hollow Rocks 80 Burpee Box Jump Overs

Wednesday, 14/07/2021

Wednesday, 14/07/2021

Strength 16 Min EMOM (40s work / 20s Rest) Pull Ups Tricep Extensions Bent Over Rows Bicep Curls WOD 5 Rounds for Time 3 Wall Walks 6 Renegade Rows 9 V-Ups 20 Double-Unders

Tuesday, 13/07/2021

Tuesday, 13/07/2021

Strength Snatches Work on Technique WOD 7 Min AMRAP 1, 2, 3, 4, 5, 6… Power Snatch Overhead Squat Burpees Over Bar Rx: 135/95 lbs

Monday, 12/07/2021

Monday, 12/07/2021

WOD 1 7 Min AMRAP 12/9 Cal Bike 12 Pull Ups 3 Min Rest WOD 2 7 Min AMRAP 12/9 Cal Row 12 Toes-to-Bar 3 Min Rest WOD 3 7 Min AMRAP 4 Laps Sled Push 12 Single arm push Presses Rx: 45/25 lb Sled; 20/15kg DB for Push Press

Saturday, 10/07/2021

Saturday, 10/07/2021

Partner WOD For Time, In Teams of 2 Partner 1 21-15-9 Dumbbell Snatches Ring Rows Then Partner 2 21-15-9 Dumbbell Cleans Ring Dips Then Partner 1 21-15-9 Dumbbell Cleans Ring Dips Then Partner 2 21-15-9 Dumbbell Snatches Ring Rows Then Both Partners do as many Hollow Rocks as possible * 32 Min Time Cap