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Sunday, 11/12/2022

December 11, 2022 No comments

Strength

10 Min EMOM
 Clean Complex @ 70% 1 RM Squat Clean

WOD “Running Heavy DT”

5 Rounds for Time
 400m Run
8 Deadlifts (155/105 lbs)
6 Hang Power Cleans
4 Shoulder-to-Overhead

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