Tuesday, 14/09/2021

Tuesday, 14/09/2021

Strength Push Press 5 x 3 @ 100% Push Press as little as possible every 90s WOD 12 Min EMOM 10 Ring Dips 10 SA DB Push Presses 10 V-Ups * Whatever time is left, do as many push ups as possible. Your score is your total Push Ups. Rx: 20/15 kg

Saturday, 11/09/2021

Saturday, 11/09/2021

Partner WOD In Teams of 2, For Time 1, 2, 3, 4, 5, 6, 7, 8, 9, 10 Toes-to-Bar Box Jump Overs Burpees * Each Partner must do the total amount of reps per movement.

Wednesday, 08/09/2021

Wednesday, 08/09/2021

WOD 1 7 Min AMRAP 12/8 Cal Bike 12 Pull Ups 12 Dumbbell Snatches Rx: 20/15 kg DB 3 Min Rest WOD 2 7 Min AMRAP 15/12 Cal Bike 15 Toes-to-Bar 15 Wall Balls Rx: 20/14 lb WB 3 Min Rest WOD 3 7 Min AMRAP 4 Laps Sled Push 15 GHD Sit Ups 15 […]

Sunday, 05/09/2021

Sunday, 05/09/2021

Strength Back Squats 5 x 5 @ 80% (with 1s pause) WOD 3 Rounds for Time 15 Side Box Step Ups (per leg) 15 Russian Kettlebell Swings Rx: 32/24 kg

Saturday, 04/09/2021

Saturday, 04/09/2021

Partner WOD 30 min AMRAP in Teams of 2 (Each partner must do a full a round) 30 Double-Unders 20 Push Presses 10 Ring Push Ups Rx: 75/55 lbs