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Tuesday, 15/11/2022

November 15, 2022 No comments

Strength

Tempo Deadlift with Over Grip 3-X-2-3 
 5 x 7 @ 50% of 1RM

WOD

3 Rounds for Time 
 5 Clean and Jerks (135/95 lbs)
 7 Hand Release Push Ups
 200m Run

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