WOD 1

21-18-15

 Chest-to-Bar Pull Ups
 Weighted Sit Ups (25/15 kg)
 Double-Unders x2

90s Rest

WOD 2

15-12-9

 Snatches (115/75 lbs)
 Overhead Lunges
 Push Ups

* Each WOD has a 12 Min Time Cap