Skip to content
CrossFit Blacksmith

CrossFit Blacksmith

Average will no longer suffice

  • WODs
  • Schedules & Rates
  • What is Crossfit?
  • News
  • Photo Gallery
  • Contact Us

Tuesday, 22/11/2022

November 22, 2022 No comments

Strength

Deficit Deadlift
 4 x 4 @ 95% of 1 RM Clean

WOD

15 Min AMRAP
 200m Run
2, 4, 6, 8…
   Burpees
   Toes-to-Bar

Share this post:

  • Click to share on Twitter (Opens in new window)
  • Click to share on Facebook (Opens in new window)
  • Click to share on WhatsApp (Opens in new window)

Like this:

Like Loading...
Posted in WOD

Post navigation

Monday, 21/11/2022
Wednesday, 23/11/2022
Copyright © Circuit Fitness 973 W.L.L. 2020. All Rights Reserved.

Secondary Menu

%d bloggers like this: