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Sunday, 20/11/2022

November 20, 2022 No comments

Strength

Hang Power Cleans (Unbroken)
 6 x 4 @ 90%

WOD

3 Round AMRAP (3 Mins, 3 Mins, 4 Mins)
 8 Double Dumbbell Push Presses (22.5/15 kg)
7 Mountain Climbers (per side)

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