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Wednesday 07/12/2022

December 7, 2022 No comments

WOD 1

15 Min AMRAP, In Teams of 2
 400m Row
24 Double Kettlebell Deadlifts
12 Pull Ups
3 Min Rest

WOD 2

15 Min AMRAP, In Teams of 2
 0.6 Mile Bike
10 Box Jumps
10 Ring Dips

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