CrossFit Blacksmith

WOD For Time 10 Handstand Push Ups 10 Strict Pull Ups 12 Back Rack Lunges (95/65 lbs) 8 Handstand Push Ups 8 Strict Pull Ups 12 Back Rack Lunges 6 […]

Strength Bench Press Find your 1RM WOD 12 Min AMRAP 12 Chest-to-Bar 18 Alternating Dumbbell Hang Snatches (22.5/15 kg) 24 Air Squats

Strength Back Squats Find your 1RM WOD 20 Min EMOM 50 Double-Unders 5 Bar Muscle Ups

Strength 10 Min EMOM Clean Complex @ 70% 1 RM Squat Clean WOD “Running Heavy DT” 5 Rounds for Time 400m Run 8 Deadlifts (155/105 lbs) 6 Hang Power Cleans […]

Partner WOD For Time, In Teams of 2 200 Burpees While Partner A does burpees, Partner B must complete at least one round of   15 Dumbbell Snatches    20 […]

WOD 1 15 Min AMRAP, In Teams of 2 400m Row 24 Double Kettlebell Deadlifts 12 Pull Ups 3 Min Rest WOD 2 15 Min AMRAP, In Teams of 2 […]

Strength Power Cleans 1 RM WOD 8 Min AMRAP 10 Dumbbell Hang Squat Snatches 40 Double-Unders

Strength Tabata 1 Hollow Hold Tabata 2 Super Man Holds WOD For Time 20 Pulls Ups 400m Run 20 Hand Release Push Ups 400m Run 20 Toes-To-Bar 400m Run

Strength Back Squats 4 x 6 @ 65% WOD 21-15-9-15-21 Wall Balls V-Ups

Partner WOD For Time, In Teams of 2 60 Ring Rows 90 Sit Ups 120 Mountain Climbers (per leg) 150 Wall Balls 120 Mountain Climbers 90 Sit Ups 60 Ring […]