CrossFit Blacksmith

Strength Power Cleans 6 x 3 @ 70-80% (Touch-n-Go, every 90s) Deadlifts 4 x 7 @ 50-60% of 1RM WOD 8 Min AMRAP 2, 4, 6, 8… Devil Presses Jumping […]

Partner WOD 3 Rounds for Time, In Teams of 2 50 Kettlebell Swings 40 Burpees 30 V-Ups 20 Goblet Squats 10 Pull Ups

WOD 4 Rounds, Every 8 Mins Buy In: 1 Rope Climb then, AMRAP     40 Double-Unders     30 Air Squats     20 Kettlebell Push Presses     10 Kettlebell Goblet Lunges

Strength Deadlifts 6 at 50% of 1RM 5 at 60% of 1RM 4 at 65% of 1RM 3 at 70% of 1RM 2 at 75% of 1RM 1 at 80% […]

Strength 4 Rounds 15 Plate Sit Ups (Chest to Overhead) 1 Min Weighted Plank 30 Flutter Kicks WOD 1 6 Min AMRAP 200m Run 10 Box Jumps (24″/20″) 20 Dumbbell […]

Strength 10 Min EMOM 1 Hang Clean 1 Power Clean WOD 21-15-9 Hang Cleans Push Jerks Sit Ups * 15 Min Time Cap

WOD 1 12 Min E2MOM (6 Rounds) 9 Thrusters (65/45 lbs) 6 Toes-to-Bar * Add 2 toes-to-bar every round 2 Min Rest WOD 2 6 Min AMRAP 6 Thrusters (95/65 […]

Partner WOD 1 2 Rounds for Time, In Teams of 2, “I Go you Go” 3 Wall Walks 10 Wall Balls 3 Chest-to-Bar Pull Ups * 6 Min Time Cap […]

WOD 1 30-20-10 Thrusters (115/75 lbs) V-Ups 2 Min Rest WOD 2 15-10-5 Clusters Burpees-Over-Bar

WOD 5 Rounds of 3 Min AMRAPs 40 Double-Unders 15 Pull Ups Max Dumbell Squat Cleans (25/17.5 kg) 1 Min Rest