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Tuesday, 13/09/2022

September 13, 2022 No comments

Strength

4 Rounds
 15 Plate Sit Ups (Chest to Overhead)
1 Min Weighted Plank
30 Flutter Kicks

WOD 1

6 Min AMRAP
 200m Run
10 Box Jumps (24"/20")
20 Dumbbell Overhead Squats
2 Min Rest

WOD 2

6 Min AMRAP
 10 Dumbbell Overhead Squats
20 Box Jumps
200m Run

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