Strength

4 Rounds

 15 Plate Sit Ups (Chest to Overhead)
 1 Min Weighted Plank
 30 Flutter Kicks

WOD 1

6 Min AMRAP

 200m Run
 10 Box Jumps (24"/20")
 20 Dumbbell Overhead Squats

2 Min Rest

WOD 2

6 Min AMRAP

 10 Dumbbell Overhead Squats
 20 Box Jumps
 200m Run