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Wednesday, 14/09/2022

September 14, 2022 No comments

Strength

Deadlifts
 6 at 50% of 1RM
5 at 60% of 1RM
4 at 65% of 1RM
3 at 70% of 1RM
2 at 75% of 1RM
1 at 80% of 1RM

WOD

12 Min AMRAP
 18 Wall Balls
15 Kettlebell Sumo Deadlifts (32/24 kg)
9 Lateral Burpees Over Kettlebell

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