Saturday, 10/09/2022

Partner WOD 1

2 Rounds for Time, In Teams of 2, “I Go you Go”
 3 Wall Walks
10 Wall Balls
3 Chest-to-Bar Pull Ups
* 6 Min Time Cap

Partner WOD 2

18 Min AMRAP, Each Partner Works for 1 Min then Switches
 14 Dumbbell Snatches (22.5/15 kg)
12 Dumbbell Facing Burpees
10 Pull Ups
7 Handstand Push Ups
Posted in WOD