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Sunday, 25/09/2022

September 25, 2022 No comments

Strength

Power Cleans
 6 x 3 @ 70-80% (Touch-n-Go, every 90s)
Deadlifts
 4 x 7 @ 50-60% of 1RM

WOD

8 Min AMRAP
 2, 4, 6, 8...
Devil Presses
Jumping Lunges

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