Skip to content
CrossFit Blacksmith

CrossFit Blacksmith

Average will no longer suffice

  • WODs
  • Schedules & Rates
  • What is Crossfit?
  • News
  • Photo Gallery
  • Contact Us

Sunday, 25/09/2022

September 25, 2022 No comments

Strength

Power Cleans 
 6 x 3 @ 70-80% (Touch-n-Go, every 90s)
Deadlifts 
 4 x 7 @ 50-60% of 1RM

WOD

8 Min AMRAP 
 2, 4, 6, 8...
 Devil Presses
 Jumping Lunges

Share this post:

  • Click to share on X (Opens in new window) X
  • Click to share on Facebook (Opens in new window) Facebook
  • Click to share on WhatsApp (Opens in new window) WhatsApp

Like this:

Like Loading...
Posted in WOD

Post navigation

Saturday, 24/09/2022
Monday, 26/09/2022
Copyright © Circuit Fitness 973 W.L.L. 2020. All Rights Reserved.

Secondary Menu

%d