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Monday, 26/09/2022

September 26, 2022 No comments

Strength

5 Rounds
 Max Strict Presses
Max Push Presses
3 Push Jerks
* Weight is 80% of 1RM Strict Press

WOD

3 Rounds for Time
 5 Handstand Push Ups
10 Alternating Dumbbell Hang Power Clean and Jerks
100m Suitcase Carry (24/16 kg)

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