CrossFit Blacksmith

WOD For Time 15-12-9-12-15 Cleans (155/105 lbs) Back Squats Burpees * 30 Min Time Cap

WOD For Time, In Teams of 4 Buy in: 400m Run 4 Rounds      100 Cal Row      45 Toes-to-Bars      100 Cal Bike      45 […]

Strength 4 Rounds 12 Dumbbell Bent Over Rows 9 Dumbbell Bench Presses 60s Kettlebell Farmer’s Hold WOD 12 Min AMRAP 10 Push Ups 15 Dumbbell Push Presses (25/17.5 kg) 20 […]

Strength 3 Rounds 3 Overhead Squats 2 Hang Snatches 1 Snatch WOD 4 Rounds for Time 9 Snatch Deadlifts (135/95 lbs) 9 Pull Ups * 10 sit ups every time […]

Strength 3 Rounds 25 Medicine Ball V-Ups 15 Back Extensions 25 Cross Mountain Climbers per side WOD 16 Min EMOM 3 Wall Walks 6 Burpee Box Jumps 9 Double Dumbbell […]

Partner WOD For Time, In Teams of 2 10 Rounds      5 Goblet Squats      5 Russian Twists per side then, 10 Rounds      5 Thrusters   […]

WOD For Time 200 Double-Unders Buy In 3 Rounds      15 Front Squats (125/95 lbs)      15 Pull Ups 800m Run Buy Out

Strength 4 Rounds (Every 2 Mins) 1 Clean 1 Push Press 1 Push Jerk 1 Split Jerk WOD 30-20-10 Dumbbell Hang Power Clean and Jerks (22.5/15 kg) Toes-to-Bars Box Jumps

Strength 5 Rounds 14 Monster Band Steps 7 Deficit Deadlifts @ 65-75% of 1RM WOD 21-15-9 Sumo Deadlift High Pulls (32/24 kg) Burpees

Strength 6 Rounds, Every 1 Minute 2 Squat Snatches then plank in the remaining time Rest 30s WOD 4 Rounds for Time 7 Overhead Squats (85/55 lbs) 100m Farmers Carry […]