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Wednesday, 29/06/2022

June 29, 2022 No comments

WOD

For Time, In Teams of 4
 Buy in: 400m Run
4 Rounds
     100 Cal Row
     45 Toes-to-Bars
     100 Cal Bike
     45 GHD Sit Ups
Buy Out: 400m Run
* Two partners work at the same time
** All runs must be done together

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