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Wednesday, 22/06/2022

June 22, 2022 No comments

Strength

4 Rounds (Every 2 Mins)
 1 Clean
1 Push Press
1 Push Jerk
1 Split Jerk

WOD

30-20-10
 Dumbbell Hang Power Clean and Jerks (22.5/15 kg)
Toes-to-Bars
Box Jumps

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