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Sunday, 26/06/2022

June 26, 2022 No comments

Strength

3 Rounds
 25 Medicine Ball V-Ups
15 Back Extensions
25 Cross Mountain Climbers per side

WOD

16 Min EMOM
 3 Wall Walks
6 Burpee Box Jumps
9 Double Dumbbell Lunges (22.5/15 kg)
Rest

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