Skip to content
CrossFit Blacksmith

CrossFit Blacksmith

Average will no longer suffice

  • WODs
  • Schedules & Rates
  • What is Crossfit?
  • News
  • Photo Gallery
  • Contact Us

Monday, 20/06/2022

June 20, 2022 No comments

Strength

6 Rounds, Every 1 Minute
 2 Squat Snatches
then plank in the remaining time
Rest 30s

WOD

4 Rounds for Time
 7 Overhead Squats (85/55 lbs)
100m Farmers Carry (24/16 kg)
14 V-Ups

Share this post:

  • Click to share on X (Opens in new window) X
  • Click to share on Facebook (Opens in new window) Facebook
  • Click to share on WhatsApp (Opens in new window) WhatsApp

Like this:

Like Loading...
Posted in WOD

Post navigation

Sunday, 19/06/2022
Tuesday, 21/06/2022
Copyright © Circuit Fitness 973 W.L.L. 2020. All Rights Reserved.

Secondary Menu

%d