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Sunday, 19/06/2022

June 19, 2022 No comments

Strength

16 Min EMOM
 12 Dumbbell Bench Presses
10 Chin Ups
12 Banded Tricep Extensions
Rest

WOD

12 Min AMRAP
 12 Double Dumbbell Cleans (22.5/15 kg)
12 Mountain Climbers (per leg)
12 Hand Release Push Ups

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