CrossFit Blacksmith

Strength Power Cleans 1 RM WOD 8 Min AMRAP 10 Dumbbell Hang Squat Snatches 40 Double-Unders

Strength Tabata 1 Hollow Hold Tabata 2 Super Man Holds WOD For Time 20 Pulls Ups 400m Run 20 Hand Release Push Ups 400m Run 20 Toes-To-Bar 400m Run

Strength Back Squats 4 x 6 @ 65% WOD 21-15-9-15-21 Wall Balls V-Ups

Partner WOD For Time, In Teams of 2 60 Ring Rows 90 Sit Ups 120 Mountain Climbers (per leg) 150 Wall Balls 120 Mountain Climbers 90 Sit Ups 60 Ring […]

WOD 1 21-18-15 Chest-to-Bar Pull Ups Weighted Sit Ups (25/15 kg) Double-Unders x2 90s Rest WOD 2 15-12-9 Snatches (115/75 lbs) Overhead Lunges Push Ups * Each WOD has a […]

Strength 4 Rounds Max Bench Press @ 70% 8 Dumbbell Front Raises 8 Dumbbell Lateral Raises WOD 8 Min EMOM 2 Wall Walks 6 Weighted Box Step Ups (25/17.5 kg)