Average will no longer suffice
While the Covid-19 pandemic has prompted the government of the Kingdom of Bahrain to close all gyms, this does not mean you should not continue to pursue your fitness goals! We have put together this guide to help you work out from home. Assuming you have appropriate sportswear, here is everything you need to beat […]
Strength Cleans Work on Technique WOD 1 7 Min AMRAP 400m Run, then AMRAP 10 Power Cleans 10 Push Ups WOD 2 7 Min AMRAP 400m Run, then AMRAP 10 Front Squats 10 Push Ups WOD 3 7 Min AMRAP 400m Run, then AMRAP 10 Squat Cleans 10 Push Ups Rx: 115/75 lbs
Partner WOD 3 Rounds for Time, in Teams of 2 200m Run 40 Pull Ups 60 Wall Ball Push Presses 80 Hollow Rocks
WOD For Time 400m Run 2 Rounds 15 Power Snatches 15 Close Grip Push Ups 400m Run 2 Rounds 15 Hang Power Snatches 15 HR Push ups 400m Run Rx: 115/75 lbs
WOD 32 Min E2MOM (90s Work, 30s Transition) Bike for Cal Toes-to-Bar Man Makers without squats Chest to Bar Rx: 20/15 kg DB
Strength Back Squats 5 x 5 @ 70% (every 2:30 mins) WOD 3 Rounds for Time 15 Side Box Step Ups (per leg) 16 Dumbbell Goblet Lunges Rx: 20/15 kg DB
Strength 15 Min EMOM Side Plank Switches Hollow Rocks Plank Walk (Forward) WOD 15 Min AMRAP 10, 20, 30, 40… Double-Unders 200m Run