Average will no longer suffice
While the Covid-19 pandemic has prompted the government of the Kingdom of Bahrain to close all gyms, this does not mean you should not continue to pursue your fitness goals! We have put together this guide to help you work out from home. Assuming you have appropriate sportswear, here is everything you need to beat […]
Strength 3 Rounds 3 Rope Climbs 10 Hammer Bicep Curl (per arm) 10 Lat Pull Downs WOD 16 Min EMOM 14 Box Jumps 3 Rope Climbs 12 Push Ups 6 pull Ups
Strength Bench Press 5 x 7 @ 70% WOD 18 Min AMRAP 4 Power Cleans (75/45 lbs) 200m Run * Each round, add 20 lbs until max weight, then keep going ** Score is the number of added weights
Strength Tabata 1 Ring Dip Hold (at the top) Hollow Rocks Tabata 2 Ring Dip Hold (at the bottom) Supermans Tabata 3 GHD Sit Ups WOD 4 Rounds for Time 25 Sit Ups 20 Double-Unders 10 Dumbbell Squats (22.5/17.5 kg)
Strength Squat Snatches 3 x 3 @ 80% WOD 14 Min AMRAP 4 Snatches 6 Overhead Squats 8 Toes-to-Bar
Partner WOD 30 Min EMOM Bike Rowing Dumbbell Cleans (17.5/12.5 kg) Push ups Rest
WOD 25 Min AMRAP 1, 2, 3, … Cleans (95/65 lbs) Front Rack Lunges (alternating per leg) Shoulder to Overhead * After Every 3 Rounds, Run 400m