22
Mar
CrossFit Blacksmith Guide to Home Workouts
While the Covid-19 pandemic has prompted the government of the Kingdom of Bahrain to close all gyms, this does not mean you should not continue to pursue your fitness goals! […]
15
Dec
Thursday, 15/12/2022
WOD For Time 10 Handstand Push Ups 10 Strict Pull Ups 12 Back Rack Lunges (95/65 lbs) 8 Handstand Push Ups 8 Strict Pull Ups 12 Back Rack Lunges 6 […]
13
Dec
Tuesday, 13/12/2022
Strength Bench Press Find your 1RM WOD 12 Min AMRAP 12 Chest-to-Bar 18 Alternating Dumbbell Hang Snatches (22.5/15 kg) 24 Air Squats
12
Dec
Monday, 12/12/2022
Strength Back Squats Find your 1RM WOD 20 Min EMOM 50 Double-Unders 5 Bar Muscle Ups
11
Dec
Sunday, 11/12/2022
Strength 10 Min EMOM Clean Complex @ 70% 1 RM Squat Clean WOD “Running Heavy DT” 5 Rounds for Time 400m Run 8 Deadlifts (155/105 lbs) 6 Hang Power Cleans […]
10
Dec
Saturday, 10/12/2022
Partner WOD For Time, In Teams of 2 200 Burpees While Partner A does burpees, Partner B must complete at least one round of 15 Dumbbell Snatches 20 […]
07
Dec
Wednesday 07/12/2022
WOD 1 15 Min AMRAP, In Teams of 2 400m Row 24 Double Kettlebell Deadlifts 12 Pull Ups 3 Min Rest WOD 2 15 Min AMRAP, In Teams of 2 […]