CrossFit Blacksmith Guide to Home Workouts

CrossFit Blacksmith Guide to Home Workouts

While the Covid-19 pandemic has prompted the government of the Kingdom of Bahrain to close all gyms, this does not mean you should not continue to pursue your fitness goals! We have put together this guide to help you work out from home. Assuming you have appropriate sportswear, here is everything you need to beat […]

Sunday, 17/10/2021

Sunday, 17/10/2021

Strength Cleans Work on Technique WOD 1 7 Min AMRAP 400m Run, then AMRAP 10 Power Cleans 10 Push Ups WOD 2 7 Min AMRAP 400m Run, then AMRAP 10 Front Squats 10 Push Ups WOD 3 7 Min AMRAP 400m Run, then AMRAP 10 Squat Cleans 10 Push Ups Rx: 115/75 lbs

Thursday, 14/10/2021

Thursday, 14/10/2021

WOD For Time 400m Run 2 Rounds      15 Power Snatches      15 Close Grip Push Ups 400m Run 2 Rounds      15 Hang Power Snatches      15 HR Push ups 400m Run Rx: 115/75 lbs

Tuesday, 12/10/2021

Tuesday, 12/10/2021

Strength Back Squats 5 x 5 @ 70% (every 2:30 mins) WOD 3 Rounds for Time 15 Side Box Step Ups (per leg) 16 Dumbbell Goblet Lunges Rx: 20/15 kg DB

Monday, 11/10/2021

Monday, 11/10/2021

Strength 15 Min EMOM Side Plank Switches Hollow Rocks Plank Walk (Forward) WOD 15 Min AMRAP 10, 20, 30, 40… Double-Unders 200m Run