22
Nov
Tuesday, 22/11/2022
Strength Deficit Deadlift 4 x 4 @ 95% of 1 RM Clean WOD 15 Min AMRAP 200m Run 2, 4, 6, 8… Burpees Toes-to-Bar
21
Nov
Monday, 21/11/2022
Strength 3 Rounds 10 Ring Dips WOD For Time 1km Run 15 Dumbbell Russian Twists (22.5/15 kg) 25 Alternating Dumbbell Squat Cleans 15 Dumbbell Russian Twists 1km Run * Time […]
20
Nov
Sunday, 20/11/2022
Strength Hang Power Cleans (Unbroken) 6 x 4 @ 90% WOD 3 Round AMRAP (3 Mins, 3 Mins, 4 Mins) 8 Double Dumbbell Push Presses (22.5/15 kg) 7 Mountain Climbers […]
19
Nov
Saturday, 19/11/2022
Partner WOD 25 Min AMRAP, In Teams of 2 10 Box Jumps 20 GHD Sit Ups 30 Synchronized Double-Unders 200m Farmer’s Carry (24/16 kg)
17
Nov
Thursday, 17/11/2022
WOD 22 Min AMRAP 400m Run 10 Front Squats 1, 2, 3, … Muscle ups * Add 1 Muscle Up Every Round
16
Nov
Wednesday, 16/11/2022
WOD For Time Buy In: 100 Double-Unders 5 Rounds 10 Kettlebell Push Presses (24/16 kg) 15 Kettlebell Swings 20 Up Downs Buy Out: 100 […]