CrossFit Blacksmith

Strength Deadlift (Over Grip Touch and Go) 1 x 10 @ 50% 1 x 8 @ 60% 1 x 6 @ 65% 2 x 3 @ 70% WOD 10 Min […]

Strength Tabata 1 GHD Sit Ups Tabata 2 Russin Twists Tabata 3 Plank WOD 14 Min EMOM 5 Wall Balls Max Double-Unders * Your score is the total number of […]

Strength Cleans 1 Rep Max WOD 12 Min AMRAP 6 Toes-to-Bar 6 Pull Ups 100m Run

Partner WOD For Time 4, 5, 6, … Weighted Lunges V-Ups Push Ups Box jumps

WOD 1 For Time 75 Thrusters (85/65 lbs) * Every 1 Min Do 5 Burpees-Over-Bar Rest 3 Mins WOD 2 5 Min AMRAP Max Burpee Pull ups

WOD 6 Rounds for Time 200m Farmers Carry 15 Sumo Deadlift High Pulls 10 Toes-to-Bar

WOD 1 8 Min AMRAP 8 Snatches (95/65 lbs) 16 V-Ups 3 Mins Rest WOD 2 8 Min AMRAP 3 Handstand Push Ups 8 Front Rack Lunges (45/35 lbs)

Strength 4 Rounds 3 Strict Shoulder Presses 7 Lateral Raises 7 Deltoid Raises 1 Min Plank WOD 12 Min AMRAP 2, 4, 6, … Dumbbell Snatches (20/15 kg) 6 Burpees […]

Strength Front Squats 6 x 4 @ 70% WOD 3 Rounds for Time 12 Dumbbell Squat Cleans (25/17.5 kg) 10 Hand Release Push Ups 200m Run

Partner WOD In Teams of 2, For Time Buy In: 2km Row OR 3.6 Mile Bike Then, 2 Rounds    50 Wallballs    50 MEd Ball Situps    50 Pull ups Buy Out: […]