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Monday, 31/10/2022

October 31, 2022 No comments

Strength

Tabata 1 
 GHD Sit Ups
Tabata 2 
 Russin Twists
Tabata 3 
 Plank

WOD

14 Min EMOM 
 5 Wall Balls
 Max Double-Unders
 * Your score is the total number of double-unders

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