Tuesday, 01/11/2022 November 1, 2022 No comments Strength Deadlift (Over Grip Touch and Go) 1 x 10 @ 50% 1 x 8 @ 60% 1 x 6 @ 65% 2 x 3 @ 70% WOD 10 Min AMRAP 4 Push Ups 8 LungesShare this post: Click to share on X (Opens in new window) X Click to share on Facebook (Opens in new window) Facebook Click to share on WhatsApp (Opens in new window) WhatsApp Like this:Like Loading...