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Tuesday, 01/11/2022

November 1, 2022 No comments

Strength

Deadlift (Over Grip Touch and Go)
 1 x 10 @ 50%
1 x 8 @ 60%
1 x 6 @ 65%
2 x 3 @ 70%

WOD

10 Min AMRAP
 4 Push Ups
8 Lunges

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