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Monday, 24/10/2022

October 24, 2022 No comments

Strength

4 Rounds
 3 Strict Shoulder Presses
7 Lateral Raises
7 Deltoid Raises
1 Min Plank

WOD

12 Min AMRAP
 2, 4, 6, ... Dumbbell Snatches (20/15 kg)
6 Burpees
6 Box Jump Overs

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