Skip to content
CrossFit Blacksmith

CrossFit Blacksmith

Average will no longer suffice

  • WODs
  • Schedules & Rates
  • What is Crossfit?
  • News
  • Photo Gallery
  • Contact Us

Sunday, 09/10/2022

October 9, 2022 No comments

Strength

Back Squats
 4 x 10 @ 55%
Strict Shoulder Presses
 4 x 4 @ 75%

WOD

14 Min AMRAP
 Buy in:
    100m Run
    12 Back Squats (115/75 lbs)
Max Unbroken Push Ups
* Do the Buy In every time you break Push Ups

Share this post:

  • Click to share on Twitter (Opens in new window)
  • Click to share on Facebook (Opens in new window)
  • Click to share on WhatsApp (Opens in new window)

Like this:

Like Loading...
Posted in WOD

Post navigation

Saturday, 08/10/2022
Monday, 10/10/2022
Copyright © Circuit Fitness 973 W.L.L. 2020. All Rights Reserved.

Secondary Menu

%d bloggers like this: