Strength

Back Squats

 4 x 10 @ 55%

Strict Shoulder Presses

 4 x 4 @ 75%

WOD

14 Min AMRAP

 Buy in:
     100m Run
     12 Back Squats (115/75 lbs)
 Max Unbroken Push Ups
 * Do the Buy In every time you break Push Ups