Strength

4 Rounds

 20 GHD Sit Ups
 1 Min Plank
 10 Kettlebell Side Bends per side

WOD

For Time

 12 Dumbbell Snatches (25/17.5 kg)
 24 Chest-to-Bar Pull Ups
 9 Dumbbell Snatches
 18 Chest-to-Bar Pull Ups
 6 Dumbbell Snatches
 12 Chest-to-Bar Pull Ups
 3 Dumbbell Snatches
 6 Chest-to-Bar Pull Ups