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Saturday, 08/10/2022

October 8, 2022 No comments

Partner WOD

3 Rounds for Time
 50 Air Squats
10 Synchronized Sit Ups
40 Dumbbell Push Presses
10 Synchronized Sit Ups
30 Dumbbell renegade row
10 Synchronized Sit Ups
20 Box Jumps
10 Synchronized Sit Ups
10 Toes-to-Bar

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