Strength

Deadlifts

 6 at 50% of 1RM
 5 at 60% of 1RM
 4 at 65% of 1RM
 3 at 70% of 1RM
 2 at 75% of 1RM
 1 at 80% of 1RM

WOD

12 Min AMRAP

 18 Wall Balls
 15 Kettlebell Sumo Deadlifts (32/24 kg)
 9 Lateral Burpees Over Kettlebell