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Tuesday, 30/08/2022

August 30, 2022 No comments

Strength

4 Rounds
 30s Weighted Side Plank Hold (per side)
20 GHD Sit Ups
40s Back Extension Hold
30 Flutter Kicks

WOD

For Time (5 Min Time Cap)
 100 Skips
Max Mountain Climbers
Then 2:30 min Sandbag Hold

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