Monday, 29/08/2022

WOD 1

In Teams of 2, 9 Rounds every 90s
 Bike for Cal(7/6/5)
Cleans (5/6/7) (135/105 lbs)
3 Min Rest

WOD 2

In Teams of 2, 9 Rounds every 90s
 Row for Cal (13/12/11)
Front Squats (3/4/5) (135/105 lbs)
* Each partner must complete a full round in the 90s
Posted in WOD