Skip to content
CrossFit Blacksmith

CrossFit Blacksmith

Average will no longer suffice

  • WODs
  • Schedules & Rates
  • What is Crossfit?
  • News
  • Photo Gallery
  • Contact Us

Monday, 29/08/2022

August 29, 2022 No comments

WOD 1

In Teams of 2, 9 Rounds every 90s
 Bike for Cal(7/6/5)
Cleans (5/6/7) (135/105 lbs)
3 Min Rest

WOD 2

In Teams of 2, 9 Rounds every 90s
 Row for Cal (13/12/11)
Front Squats (3/4/5) (135/105 lbs)
* Each partner must complete a full round in the 90s

Share this post:

  • Click to share on Twitter (Opens in new window)
  • Click to share on Facebook (Opens in new window)
  • Click to share on WhatsApp (Opens in new window)

Like this:

Like Loading...
Posted in WOD

Post navigation

Sunday, 28/08/2022
Tuesday, 30/08/2022
Copyright © Circuit Fitness 973 W.L.L. 2020. All Rights Reserved.

Secondary Menu

%d bloggers like this: