Skip to content
CrossFit Blacksmith

CrossFit Blacksmith

Average will no longer suffice

  • WODs
  • Schedules & Rates
  • What is Crossfit?
  • News
  • Photo Gallery
  • Contact Us

Saturday, 06/08/2022

August 6, 2022 No comments

Partner WOD

For Time
 150 Wall Balls
40 GHD Sit Ups
75 Cal Bike
3 Min Rest
150 Wall Balls
40 GHD Sit Ups
75 Cal Row
3 Min Rest
6 x 30s Sprints Bike or Row

Share this post:

  • Click to share on Twitter (Opens in new window)
  • Click to share on Facebook (Opens in new window)
  • Click to share on WhatsApp (Opens in new window)

Like this:

Like Loading...
Posted in WOD

Post navigation

Thursday, 04/08/2022
Sunday, 07/08/2022
Copyright © Circuit Fitness 973 W.L.L. 2020. All Rights Reserved.

Secondary Menu

%d bloggers like this: