Skip to content
CrossFit Blacksmith

CrossFit Blacksmith

Average will no longer suffice

  • WODs
  • Schedules & Rates
  • What is Crossfit?
  • News
  • Photo Gallery
  • Contact Us

Sunday, 07/08/2022

August 7, 2022 No comments

Strength

5 Rounds 
 5 Pull Ups
 
3 Chest-to-Bar Pull Ups
 
6 Parallette Push Ups

WOD

21-18-15 
Hang Cleans (95/65 lbs)
 Toes-to-Bars

Share this post:

  • Share on X (Opens in new window) X
  • Share on Facebook (Opens in new window) Facebook
  • Share on WhatsApp (Opens in new window) WhatsApp

Like this:

Like Loading...
Posted in WOD

Post navigation

Saturday, 06/08/2022
Tuesday, 09/08/2022
Copyright © Circuit Fitness 973 W.L.L. 2020. All Rights Reserved.

Secondary Menu

%d