Skip to content
CrossFit Blacksmith

CrossFit Blacksmith

Average will no longer suffice

  • WODs
  • Schedules & Rates
  • What is Crossfit?
  • News
  • Photo Gallery
  • Contact Us

Monday, 01/08/2022

August 1, 2022 No comments

Strength

12 Min EMOM (40s Work /20s Rest)
 Weighted Planks
Bent Over Dumbbell Flys
Strict Pull ups

WOD

12 Min AMRAP
 3 Wall Walks
6 Renegade Rows (15/10 kg)
9 Pull ups

Share this post:

  • Click to share on X (Opens in new window) X
  • Click to share on Facebook (Opens in new window) Facebook
  • Click to share on WhatsApp (Opens in new window) WhatsApp

Like this:

Like Loading...
Posted in WOD

Post navigation

Sunday, 31/07/2022
Tuesday, 02/07/2022
Copyright © Circuit Fitness 973 W.L.L. 2020. All Rights Reserved.

Secondary Menu

%d