Skip to content
CrossFit Blacksmith

CrossFit Blacksmith

Average will no longer suffice

  • WODs
  • Schedules & Rates
  • What is Crossfit?
  • News
  • Photo Gallery
  • Contact Us

Sunday, 31/07/2022

July 31, 2022 No comments

WOD

3 Rounds for Time
 10 Burpee Box Jumps
15 Toes-to-Bar
20 Goblet Kettlebell Squats (32/24 kg)
25 Kettlebell Sumo Deadlift High Pulls (32/24 kg)
30 Sit Ups

Share this post:

  • Share on X (Opens in new window) X
  • Share on Facebook (Opens in new window) Facebook
  • Share on WhatsApp (Opens in new window) WhatsApp

Like this:

Like Loading...
Posted in WOD

Post navigation

Thursday, 28/07/2022
Monday, 01/08/2022
Copyright © Circuit Fitness 973 W.L.L. 2020. All Rights Reserved.

Secondary Menu

%d