Skip to content
CrossFit Blacksmith

CrossFit Blacksmith

Average will no longer suffice

  • WODs
  • Schedules & Rates
  • What is Crossfit?
  • News
  • Photo Gallery
  • Contact Us

Tuesday, 19/07/2022

July 19, 2022 No comments

Strength

Deadlifts 
 5 x 5 @ 65%-70%

WOD

12 Min EMOM 
 8 Wall Balls (20/14 lbs)
 4 Deadlifts (225/165 lbs)

Share this post:

  • Click to share on X (Opens in new window) X
  • Click to share on Facebook (Opens in new window) Facebook
  • Click to share on WhatsApp (Opens in new window) WhatsApp

Like this:

Like Loading...
Posted in WOD

Post navigation

Monday, 18/07/2022
Wednesday, 20/07/2022
Copyright © Circuit Fitness 973 W.L.L. 2020. All Rights Reserved.

Secondary Menu

%d