Strength

5 Rounds (2:30 Min Each)

 Max Shoulder Presses
 Max Bicep Curls
 * Toes-to-bars (half the number of Shoulder presses) when you fail bicep curls

WOD

4 Rounds (2:30 Min AMRAP Each)

 60 Double-Unders
 12 Pull Ups
 Max Dumbbell Snatches (22.5/15 kg)
 1 Min Rest