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Sunday, 17/07/2022

July 17, 2022 No comments

Strength

10 Min EMOM
 2 Cleans @ 70% of 1RM
* Add one rep every minute

WOD

3 Rounds for Time
 16 Alternating Dumbbell Cleans (25/17.5 kg)
8 Box Jumps
4 Devil Presses

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