Skip to content
CrossFit Blacksmith

CrossFit Blacksmith

Average will no longer suffice

  • WODs
  • Schedules & Rates
  • What is Crossfit?
  • News
  • Photo Gallery
  • Contact Us

Sunday, 10/04/2022

April 10, 2022 No comments

Strength

4 Rounds
 Max Strict Presses
3 Push Presses after failure
@ 60% 1 Rep Max Strict Press

WOD

12 Mix AMRAP
 5 Pull Ups
10 Devil Presses
15 V-Ups
Rx: 22.5/15 kg

Share this post:

  • Click to share on Twitter (Opens in new window)
  • Click to share on Facebook (Opens in new window)
  • Click to share on WhatsApp (Opens in new window)

Like this:

Like Loading...
Posted in WOD

Post navigation

Thursday, 07/04/2022
Monday, 11/04/2022
Copyright © Circuit Fitness 973 W.L.L. 2020. All Rights Reserved.

Secondary Menu

%d bloggers like this: