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Monday, 11/04/2022

April 11, 2022 No comments

Strength

Tabata 1 
 Hollow Hold
 Bicycle Crunches
Tabata 2 
 GHD Sit ups

WOD

24 Min EMOM 
 Bike for Cal (12/9)
 Mountain Climbers
 Row for Cal (15/12)
 Wall Balls

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