Thursday, 07/04/2022

WOD 1

4 Rounds for Time
 15 Deadlifts (135/105 lbs)
10 Burpees-over-Bar
2 Min Rest

WOD 2

3 Rounds for Time
 12 Power Cleans (125/95 lbs)
10 Hand Release Push Ups
2 Min Rest

WOD 3

2 Rounds for Time
 10 Hang Power Cleans (105/85 lbs)
5 Chest-to-Bar Pull Ups
2 Min Rest

WOD 4

1 Round for Time
 7 Squat Cleans (95/65 lbs)
3 Muscle Ups
Posted in WOD