WOD 1
5 Min AMRAP200m row
10 Thrusters
Rx: 45/35 lbs
WOD 2
5 Min AMRAP10 Cal Bike
10 Ring Rows
WOD 3
5 Min AMRAP20 Mountain Climbers
10 Russian Kettlebell Swings
Rx: 32/24 kg
WOD 4
5 Min AMRAP1 Lap Double Dumbbell Walking Lunges
12 GHD Sit Ups
Rx: 20/15 kg