WOD 1

5 Min AMRAP

 200m row
 10 Thrusters
 Rx: 45/35 lbs

WOD 2

5 Min AMRAP

 10 Cal Bike
 10 Ring Rows

WOD 3

5 Min AMRAP

 20 Mountain Climbers
 10 Russian Kettlebell Swings
 Rx: 32/24 kg 

WOD 4

5 Min AMRAP

 1 Lap Double Dumbbell Walking Lunges
 12 GHD Sit Ups
 Rx: 20/15 kg