Thursday, 03/03/2022

WOD 1

5 Min AMRAP
 200m row
10 Thrusters
Rx: 45/35 lbs

WOD 2

5 Min AMRAP
 10 Cal Bike
10 Ring Rows

WOD 3

5 Min AMRAP
 20 Mountain Climbers
10 Russian Kettlebell Swings
Rx: 32/24 kg

WOD 4

5 Min AMRAP
 1 Lap Double Dumbbell Walking Lunges
12 GHD Sit Ups
Rx: 20/15 kg
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