Skip to content
CrossFit Blacksmith

CrossFit Blacksmith

Average will no longer suffice

  • WODs
  • Schedules & Rates
  • What is Crossfit?
  • News
  • Photo Gallery
  • Contact Us

Saturday, 05/03/2022

March 5, 2022 No comments

Partner WOD

3 Rounds for Time (per partner)
 31 Russian Kettlebell Swings
31 Box Jumps
31 Push Presses
31 Wall Balls
31 Russian Twist
Rx: 24/16 kg KB - 17.5/12.5 kg DB - 30/20 lb WB

Share this post:

  • Click to share on X (Opens in new window) X
  • Click to share on Facebook (Opens in new window) Facebook
  • Click to share on WhatsApp (Opens in new window) WhatsApp

Like this:

Like Loading...
Posted in WOD

Post navigation

Thursday, 03/03/2022
Sunday, 06/03/2022
Copyright © Circuit Fitness 973 W.L.L. 2020. All Rights Reserved.

Secondary Menu

%d