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Monday, 31/01/2022

January 31, 2022 No comments

Strength

5 Rounds
 10 Strict Chest to Bar or 10 Strict Pull up or 5 Negatives
10 Dumbbell Bent Over Flies

WOD

5 Rounds for Time
 12 Dumbbell Hang Power Cleans
10 Burpees
Rx: 22.5/17.5 kg

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