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Sunday, 30/01/2022

January 30, 2022 No comments

Strength

4 x 10
 Front Squats at 50% of 1 RM Back squats
30s Wall Sit After Each Set

WOD

10 Min AMRAP
 10 Kettlebell Goblet Step ups
15 V-Ups
Rx: 24/16 kg

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