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Wednesday, 30/06/2021

June 30, 2021 No comments

Warm Up

 90s Cardio
2 Rounds
 10 Push Ups
10 Shoulder Taps
20s Plank
10 Supermans

WOD

5 Rounds for Time
 20 Single Arm Dumbbell Push Presses
30 Double-Unders
40 Renegade Rows (20 per side)

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